Basic coach getting back after it after an injury during The CrossFit Open. #jackandtan #strongsurvive #Repost @coach_b_freitag with @repostapp. ・・・ Back at it. 4x5 cleans, 4x10 front squats... both at 50% of what my max was pre-injury. It's been a long 2 months of just physical therapy, but I'm getting this quad back! #progress #crossfitbasic #weightlifting (at CrossFit BASIC)











