How to stand up for yourself in roller derby
No is a complete sentence.
It’s alright to say no to things. For example, being a jam timer means you’re called upon to project your voice to get people’s attention. If you project your voice enough times, in my case more than once, my throat begins to close. This is a problem because I work in radio, and when I can’t talk, I don’t work, and when I don’t work, I don’t get paid, and when I don’t get paid, I don’t pay rent, and when I don’t pay rent, I get evicted, and...
(You don’t want to know how far this will go)
One weekend, I said NO to jam timing, because I didn’t want to wreck my voice when I had to work the next day. Thankfully, the HNSO was cool with it, and I stuck to penalty tracking, which I didn’t do in a while to that point. I’m good as a jam timer, but I like to keep the role to a minimum (once per day).
It may take some coaching to get the stuttering and nervousness out of your system, but you can say NO. Try it in front of a mirror, but be assertive about it and not jerkish or sheepish.