#jasminehemsley

[woodclayweave-blog]

Back from a windy but sunny walk with the kids and dogs to warmed buckwheat and banana loaf (@jasminehemsley recipe)with coconut and almond butter....doesn't get much better than this😁 . . . . . . . . . #jasminehemsley #buckwheat #banana #walnuts #raisins #coconut #almond #coconutandalmondbutter #afternoontreat #yum #recipe #healthy #foodiefriday #takeabreak

[healthy-living-made-simple-blog]

On the set of Jack Reacher 'Never go back' we did loads of night shoots it was gruelling at times and I lived on beignets and deep fried Brussel sprouts! Healthy eating in New Orleans is almost impossible!! If they can add cheese or cream they will and the salt content was so high we all had puffy faces! Don't get me wrong it tastes amazing but for 5 months it's not ideal. My other issue was I always carried a heavy makeup bag, which on the next film I switched out for a fanny/bum bag which was better but switched the pain from the shoulder to the lower back 🤷🏼‍♀️ I started doing yoga and barre regularly which made a huge difference!! Listen to your body, make positive changes even the tiny ones make a huge difference! If your job means you stand all day, try and sit when you can. If your sat down all day get moving. Sleep when you can. Jasmine Hemsley said going to bed half an hour earlier than you normally would will make a world of difference. #makeupartist #smallchanges #longhours #jasminehemsley #healthylivingmadesimple #sleepmore #listentoyourbody #jackreacher #nevergoback photo courtesy of @cbj_photo (at New Orleans, Louisiana)