Dec 31, 2011
VID 15- Last vid of the year. It was just a recap of a workout when Jay came back from school. We did a little box jump work. Dynamic Day.
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VID 15- Last vid of the year. It was just a recap of a workout when Jay came back from school. We did a little box jump work. Dynamic Day.
Vid 14- Our send off Vid for Senior Jay Adlam. Our first Athlete to go D1. He was headed off to the FCS team Campbell University. Hope you enjoy