#box jumps

[high-quality-tiktoks]

📦🏃🏾‍♂️💨

[weightsandcrossfit]

Muscles and stuff: WeightsAndCrossfit.tumblr.com

[theblack-titan]

I bought a plyo box today for the garage gym. 24”. It’s really solid. Was testing it outside because I’m a bit too tall. If I were to jump, I may hit my head because I can jump pretty high. Now I can work on more explosiveness.

[gymbunnyamber]

[crag-dreams]

Lunch workout was hard, especially after yesterday’s nonsense.

3 rounds for time:

500m row

21 dual kettlebell cleans (12kg)

15 kettlebell swings (12kg)

9 burpee + box jump (24 inches)

Rest 1 minute

Done in 23:28

I did the first round of cleans unbroken, and that was probably a mistake that I paid for during the rest of the workout. Second and third sets I broke up in groups of 7, and that was much better. It’s also getting hot enough now to require chalking up throughout workouts. I’m gonna need to get a fan for the garage soon.

[craggs13]

That hoe over there, yeah she’s got hops.

[ultimateaclrecovery]

My box jumps have gotten so big that I need a step down box 👀👀👀

[perpendicularpaths]

Excuse the cute piggy at the end