#jcloud31

[jcloud31-blog]

31DAYABS CHALLENGE Workout of the Day 28 of 31 ‘’ Decline Russian Twist” Follow @jamez.cloud for the best core exercises. #31dayfitness #31dayabs #31dayabschallenge #jcloud31 #bethelight Step 1: Grab a weight plate or medicine ball and hold with both hands. Step 2: Anchor your feet onto a incline bench so that your feet are at the top of the bench. Step 3: Perform a half sit-up so that your lower back is not touching the bench. Your lower back should never touch the bench during the exercise. Step 4: Hold your arms straight out in front of you with weight in hands. This is the starting position. Step 5: Begin exercise by twisting your trunk as far to the left as possible, while keeping your arms straight. Twist back to the center and repeat for desired reps. Step 6: Next, twist to your right side and perform the prescribed reps. Beginner 3 Sets of 30 sec, 30 sec Rest Intermediate 3 Sets of 45-60 secs, 30 sec Rest Advanced 4 Sets of 1-2 min, 15 sec Rest Expert 4 sets of 1-2 min 15 sec Rest = 1 set (4 sets total) (at Tempe, Arizona) https://www.instagram.com/p/B9sJw4fD_xf/?igshid=1vmrc924gnxc5

[jcloud31-blog]

31DAYABS CHALLENGE Workout of the Day 27 of 31 ‘’ Oblique Side Dips ” . . . Follow IG @jamez.cloud for the best core exercises. You can do exercise on the floor, edge of a couch, kitchen counter, and on the wall. #31dayfitness #31dayabs #31dayabschallenge #jcloud31 #bethelight Lie on your side with legs stretched out and place your elbow on the floor directly underneath your shoulder with palm grasping the floor. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down toward the floor and lift them higher than neutral. Beginner 3 Sets of 30 sec, 30 sec Rest Intermediate 3 Sets of 45-60 secs, 30 sec Rest Advanced 4 Sets of 1-2 min, 15 sec Rest Expert 4 sets of 1-2 min 15 sec Rest = 1 set (4 sets total) (at Tempe, Arizona) https://www.instagram.com/p/B9rxBn_DN-X/?igshid=16wj2v1vvoevy