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Ladies who want to get waist thinner and get rid of the Muffin top 31DAYABS Tip of the Week! “Obliques” FOLLOW @31DAYFITNESS for the Top Abdominal exercises and tips & @nasm_fitness for amazing Training,health, and wellness guidance. “Be THE LIGHT” #31DAYFITNESS #31DAYABS #sixpack #abs #balance #stability #core #corestrength #flatstomach #women #womenempowerment #womenfitness #fitnesswomen
New Blog post Check website www.31DAYFITNESS.com & Follow @jcloud31 to see his journey back to living a healthy lifestyle. #31dayfitness #31dayabs #dedication #muscle #abs #success #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress
31DAYABS Tip of the Week! Educate yourself #educateyourself “Obliques” FOLLOW @31DAYFITNESS for the Top Abdominal exercises and tips & @nasm_fitness for amazing Training,health, and wellness guidance. “Be THE LIGHT” #31DAYFITNESS #31DAYABS #sixpack #abs #balance #stability #core #corestrength #flatstomach
31DAYABS CHALLENGE Workout of the Day 28 of 31 ‘’ Decline Russian Twist” Follow @jamez.cloud for the best core exercises. #31dayfitness #31dayabs #31dayabschallenge #jcloud31 #bethelight Step 1: Grab a weight plate or medicine ball and hold with both hands. Step 2: Anchor your feet onto a incline bench so that your feet are at the top of the bench. Step 3: Perform a half sit-up so that your lower back is not touching the bench. Your lower back should never touch the bench during the exercise. Step 4: Hold your arms straight out in front of you with weight in hands. This is the starting position. Step 5: Begin exercise by twisting your trunk as far to the left as possible, while keeping your arms straight. Twist back to the center and repeat for desired reps. Step 6: Next, twist to your right side and perform the prescribed reps. Beginner 3 Sets of 30 sec, 30 sec Rest Intermediate 3 Sets of 45-60 secs, 30 sec Rest Advanced 4 Sets of 1-2 min, 15 sec Rest Expert 4 sets of 1-2 min 15 sec Rest = 1 set (4 sets total) (at Tempe, Arizona) https://www.instagram.com/p/B9sJw4fD_xf/?igshid=1vmrc924gnxc5
31DAYABS CHALLENGE Workout of the Day 27 of 31 ‘’ Oblique Side Dips ” . . . Follow IG @jamez.cloud for the best core exercises. You can do exercise on the floor, edge of a couch, kitchen counter, and on the wall. #31dayfitness #31dayabs #31dayabschallenge #jcloud31 #bethelight Lie on your side with legs stretched out and place your elbow on the floor directly underneath your shoulder with palm grasping the floor. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down toward the floor and lift them higher than neutral. Beginner 3 Sets of 30 sec, 30 sec Rest Intermediate 3 Sets of 45-60 secs, 30 sec Rest Advanced 4 Sets of 1-2 min, 15 sec Rest Expert 4 sets of 1-2 min 15 sec Rest = 1 set (4 sets total) (at Tempe, Arizona) https://www.instagram.com/p/B9rxBn_DN-X/?igshid=16wj2v1vvoevy
#31dayabs CHALLENGE! workout of the Day! FOLLOW Follow @Jcloud31 and Join the 31DAYABS Challenge for The Best Core Exercises! #31dayabs #31dayabschallenge Day 8 of 31: Stability Ball JackKnife How to: Start in pushup position with your shins on a stability ball, your body forming a straight line from head to heels. Keeping your back flat, contract your abs and pull the ball toward you by bending your knees toward your chest. Pause, then return to start. MODIFIED core exercise: stability ball Planks,In and Outs or Knee Tuck In. Beginner 3 Sets of 30 sec, 30 sec Rest Intermediate 3 Sets of 45-60 secs, 30 sec Rest Advanced 4 Sets of 1-2 min, 15 sec Rest Expert 4 sets of 30-45 sec 15 sec Rest = 1 set (4 sets total) (at Mountainside Fitness Marina Heights) https://www.instagram.com/p/B6Q9Yrvgtim/?igshid=txssfmz9nxuz
31dayabs CHALLENGE! workout of the Day! FLUTTER KICKS OR SCISSORS Day 7 of 31 Follow @Jcloud31 and Join the 31DAYABS Challenge for The Best Core Exercises! hashtag #31dayabs #31dayabschallenge Start by lying flat on your back on a mat with your arms by your sides and your palms down. Extend your legs fully out with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, rapid up and down scissor-like motions with your legs. The key is to focus on having your midsection do all the work and to keep your abs constantly contracted throughout the exercise. Beginner 3 Sets of 30 sec, 30 sec Rest Intermediate 3 Sets of 45-60 secs, 30 sec Rest Advanced 4 Sets of 1-2 min, 15 sec Rest Expert 4 sets of 1-2 min 15 sec Rest = 1 set (4 sets total) (at Mountainside Fitness Marina Heights) https://www.instagram.com/p/B6Qy-hUgk8E/?igshid=lc7devz315sl
#31dayabs CHALLENGE! workout of the Day! 6 Inches Day 6 of 31 Follow @Jcloud31 and Join the 31DAYABS Challenge for The Best Core Exercises! hashtag #31dayabs #31dayabschallenge Lie on your back, making sure your back is straight and your core is tight. Stretch your legs out in front of you, with your feet together. With your hands by your sides,on chest, behind you head, slowly lift your legs about six inches off the floor. Hold this position, using your stomach muscles to keep you stable for specific time then repeat. Beginner Beginner 3 Sets of 30 sec, 30 sec Rest Intermediate 3 Sets of 45-60 secs, 30 sec Rest Advanced 4 Sets of 1-2 min, 15 sec Rest Expert 4 sets of 1-2 min 15 sec Rest = 1 set (4 sets total) (at Mountainside Fitness Marina Heights) https://www.instagram.com/p/B6QyK3qAyrO/?igshid=5mzd9wn2s727
