Dec 3, 2022
Jonathan with Jen Waldman and Justin Gamble after Friday’s performance of ‘Merrily We Roll Along’ via Justin’s Instagram (@justingamble7).
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Jonathan with Jen Waldman and Justin Gamble after Friday’s performance of ‘Merrily We Roll Along’ via Justin’s Instagram (@justingamble7).
One helps, one hurts.
Fear = excitement
The physiological reactions we experience when we’re afraid (racing pulse, sweaty palms, lightheadedness) are the same as those we feel when we’re excited. Fear, therefore, can be reframed as a form of excitement. How might you act differently if you told yourself you were excited about this new possibility rather than frightened by it? H/t to Peter Shepherd and Jen Waldman for this idea.