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Damnnnnn. This here is my #Mondaymotivation. I am so happy and proud that this is one of my #crossfit coaches. I love my #crossfiteado family. @jennjonescf is an amazing athlete with a great personality. Everyone that knows me knows this is my goal. :) #jennjones #beastmode #fitfam #fitspo
SRC 09062013
So Fran...
Jenn Jones was at SRC for a few days. It was great to have her coach. The mobility work was right on as prep for Fran.
Question of the Day?
Where is your happy place?
Warm Up
Arm/Leg Swings x 10
Agility
Hip/Shoulder Mobility
Do WOD movements with minimal weight
WOD
“Fran” (10 Min Cap)
21-15-9
Thrusters 95/65
Pull Ups
The time cap was intimidating for me so I went with 80 instead of the proscribed 95. I finished in 7:40. It was my first time doing Fran so I felt pretty good about finishing. The next time this WOD rolls around I'm shooting for Rx within 7.
