#jhendurance

[endurancebikeandrun]

One for @cdicko and @toastkaren to get you in the mood for your training camps. It is as warm as it looks! Just aboot ‘taps aff’ as Glaswegian @paularegener would say #casteil #jhcoaching #JHEndurance (at Casteil, Languedoc-Roussillon, France) https://www.instagram.com/p/BuL_5xJgbtA/?utm_source=ig_tumblr_share&igshid=5wy8a7sq8sav

[endurancebikeandrun]

Not sure what to do today? If you’re trying to get fitter the main thing is to do something! Unless you’re ill or injured any training is better than no training.... don’t procrastinate - get out and exercise. Have a great day #JHEndurance #trailrunning #mountainrunning https://www.instagram.com/p/Bt7u-ALgB30/?utm_source=ig_tumblr_share&igshid=sg91xi6yi8hz