@joeythurmanfit ・・・ Roll out your forearms and get your core firing in one motion! Foam rollers can be so versatile! Try my variations of a roll out (version of a pulldown) with the @rollgahealth foam roller! #ad - Want to make this really hard? 👂🏿 Listen to my directions and get far out! - Follow 👉 @joeythurmanfit For more! - Want $5 off of the Rollga?! Of course you do! Use code JOEY5 on Rollga.com . . . . . #joeythurmanfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #beachworkout #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #summerworkout #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #foamroller #getfit #motivation #strong #active #chicagofitness #chicagofit #chicagoblogger (at Navy Pier) https://www.instagram.com/p/BoMKLJ-gE8W/?utm_source=ig_tumblr_share&igshid=cv6ldej51gvq