Jul 6, 2017
#jogjuly Day 6. 5k with 20 mins non-stop! My ribs hurt all the way through so I'm proud of that one! 10K Sunday here I come! #run #runner #tftr
seen from Vietnam
seen from China
seen from Vietnam
seen from China
seen from Türkiye
seen from United States
seen from Hong Kong SAR China
seen from United Kingdom
seen from Italy
seen from United States
seen from United Kingdom
seen from United States
seen from Austria
seen from China
seen from United States
seen from United States
seen from Saudi Arabia
seen from China
seen from Italy
seen from Japan
#jogjuly Day 6. 5k with 20 mins non-stop! My ribs hurt all the way through so I'm proud of that one! 10K Sunday here I come! #run #runner #tftr
#jogjuly Day 5. 1 mile, a lot slower and with walk breaks. My ribs are still bruised from my fall and I just couldn't get the breathing right today. Using today as practice on how not to beat myself up for not doing better than I did last time! I need a lot of practice :-/
#jogjuly What's that? A sub-40 5k? Fastest 5k of 2017? Oh go on then! #run #runner #running #training #rphm
#jogjuly Run a minimum of a mile every day in July. Day 3. 1 mile done. And didn't walk once! Been over a year since I last managed that!