Feb 11, 2017
Improving in Brazilian Jiu Jitsu through body positioning! Read the Guide!
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Improving in Brazilian Jiu Jitsu through body positioning! Read the Guide!
The dance like qualities of Capoeira often dissuade MMA fighters from training in the Brazilian martial art. Although the more acrobatics techniques serve largely aesthetic purposes, the various sk…
Can Capoeira help MMA the development of MMA fighters?
Improving quickly in Brazilian Jiu Jitsu isn’t easy. For beginners, however, the learning curve is lower and improvements come noticeably quicker. Genetic makeup, overall strength and conditioning,…
Guide for beginners in improving quickly in Brazilian Jiu-Jitsu!
Recently, mixed martial artists with a background in western boxing, like Conor McGregor, Alexander Gustafsson, and Amanda Nunes, have risen to prominence. From ancient times to modern, the punchin…
Ancient origins of boxing in western world!
In creating pankration’s modern derivation, Jim “Renaissance Man” Arvanitis has extensively studied its historical counterpart. In conjunction with the knowledge he gleaned from training in boxing…
Second half of an interview with martial art of hall of famer Jim Arvanitis!
Ronda Rousey lost resoundingly to the current bantamweight champion Amanda Nunes at UFC207 after a 13 month hiatus from the octagon. The defeat, however, resulted more from weaknesses in Rousey’s g…
Technical Breakdown of Rounda Rousey’s losee against Amanda Nunes at UFC207!
Ryan Hall show-cased his techniques against Gray Maynard in The Ultimate Fighter (TUF) 24 finale. Fighters frequently specialize in a certain area of hand-to-hand combat and attempt to force or man…
Ryan Hall technical breakdown! great unorthodox fighter and overall grappler
Jim Arvanitis, widely known as pankration’s “Renaissance Man”, has won numerous Hall of Fame awards in martial arts, including Grandmaster of the Year, Black Belt magazine’s Instructor of the Year,…
First segment of an recent interview with Jim Arvanitis! Named "The Father of Modern Pankration" and proclaimed by Black Belt magazine to be the first mixed martial artist! Author of numerous publication, martial art accolades, and fitness awards, Arvanitis provides JohanMMA experiences and perspectives on pankration and mixed martial arts. #MMA #Pankration