Feb 3
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John Grimek
John Grimek
John Grimek
as the caption says: “floor dipping” - pushups (?) if you hold this up position for a pushup, you are in extended plank position if you hold extended plank, you will strengthen and tone the entire body no guarantee that you will look like John Grimek “one of the finest exercise photos ever produced”
John Grimek
John Grimek lifting at the New York Barbell Club