#johngottman

[lachandadupard]

✅ Me and hubby @reggiedupard wrapped up day two of Level 1 Clinical Training with Gottman Method Couples Therapy! • #CouplesTherapy #Workshop #GottmanInstitute #JohnGottman #JulieGottman #PowerofLove #POLExperience #POLE2020 #Marriage #Love #LoveStillExist #Couples ✅ Me and hubby @reggiedupard wrapped up day two of Level 1 Clinical Training with Gottman Method Couples Therapy! • #CouplesTherapy #Workshop #GottmanInstitute #JohnGottman #JulieGottman #PowerofLove #POLExperience #POLE2020 #Marriage #Love #LoveStillExist #Couples #MarriageMatters #Genesis224 #POLE2020 #WeAreFFL https://www.instagram.com/p/B8piUISJUEE/?igshid=orenzxs38gh8

[themindfulword]

SELF-TRUST AND COMPASSION: How these emotional states can affect your physical health

Self-trust is the internal belief that even if you have a health wobble—consume a cookie, skip a workout or for me, have a Fudgsicle—you'll learn from the decision and course correct as quickly as possible. When you have trust in yourself, a mistake or a choice to indulge doesn’t trigger cruel belittling self-talk or a negative health spiral of a food binge or an entire week of missed workouts. When you have self-trust, you use self-compassionate and productive self-talk to stay or get back on the horse. Read the full article

[thebluesthourcounselling]

[santaperversa-healingqueen]

"There’s a habit of mind that the masters have,” Gottman explained in an interview, “which is this: they are scanning social environment for things they can appreciate and say thank you for. They are building this culture of respect and appreciation very purposefully. Disasters are scanning the social environment for partners’ mistakes.”