Apr 23
Walking pole exercise is more than a passing trend—it's a silent, steady shift in how we move, heal, and thrive as the body evolves with age ...
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Walking pole exercise is more than a passing trend—it's a silent, steady shift in how we move, heal, and thrive as the body evolves with age ...
This is a beginner stretch and release class which will focus on creating a greater range of motion in all your joints with "EXTRA" time spent on creating flexbility in the back. Tight hamstrings, low back pain,shoulders tight? New to stretching and exercise? This is the video for you. Very basic, simple,l ow impact and easy to follow stretch class. All you need is a towel or yoga strap and lets go.
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