Feb 14
Discover the secret of low-impact power. Compare Tai Chi vs. CrossFit to build athletic longevity and joint-friendly strength. Read more!
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Discover the secret of low-impact power. Compare Tai Chi vs. CrossFit to build athletic longevity and joint-friendly strength. Read more!
Going to the local pool has been great.
Going to the local pool has been great.
About a month ago, Mike (my husband) and I decided to start going to the local parks and recreation department’s pool. Except for the two weeks ago when I had the flu and last week when we went to a comic book convention, we have been going on Saturday morning. I was surprised how it helped my knees, hips, and lower back. I looked up some water exercises and have been doing them. Check out this…
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