Quad-irifically sore workout!
~~ MI-40 Program Quads & Calves ***___ Quads shaking like i gone through an earthquake! it's insane!!! ___*** Includes "NOS sets" and "INTENTIONS" (where listed) Also, reps are 4 sec down (negatives) & power up (on positive) Barbell Squat to Bench ==>> {{ Set start @40lbs (each side) x 8 Reps }} >>> every set thereafter increase by 10lbs up to 70lbs <<< Hack Squat Weights listed: combined total ==>> {{ all 4 sets @70lbs x 8 Reps }} 4th Set: NOS with INTENTION Dumbell Lunges Weights Listed: combined total ==>> {{ all 4 Sets @30lbs x Various Reps Each Leg }} Horizontal Leg Press Weights listed: combined total ==>>Set 1 & 2 @230lbs x 8; Set 3 & 4 @240lbs x 8 *** Superset with *** Leg Extensions All 4 Sets @95lbs x 8 between superset slight 'rest' around 20sec due to occupied machine.. Standing Calf Raise ~~~>> 40lbs @8 Reps ... Last Set is NOS set Calf Raise on Leg Press Machine ~~~>> 70lbs (each side) x 8 Reps Seated Calf Raise ~~~>> 75lbs (each side) x 8 Reps... Last Set is NOS set For Those that wonder how I'm able to have so much energy & how my strength goes up each workouts.. i use .... amazing pre-workout! try it out @ www.infinitelabs.com