Jun 23, 2011
Super Easy and I've already got it all at home. Tomorrow's Breakfast is planned!!!
seen from Portugal
seen from Netherlands
seen from United States
seen from Sweden
seen from China
seen from United States
seen from Japan
seen from United States
seen from New Zealand
seen from China
seen from New Zealand
seen from United States
seen from China
seen from Maldives
seen from Germany
seen from Portugal
seen from Italy
seen from Türkiye
seen from Germany
seen from Singapore
Super Easy and I've already got it all at home. Tomorrow's Breakfast is planned!!!
Doing a Vegan Happy Dance!
4 Days of no meat and almost no dairy = 4 lbs. lost! Yeah!
I've been doing the Exercise Essentials program (www.juiceupyourlife.com) and eating raw vegan for the past 4 days. I have had maybe one or two slip-ups. I went into this wanting to improve my health and hoping to shed these unwanted extra pounds.
I feel great and again - 4 days = 4 lbs lost! I might meet my goal before Summer ends. Ya'll may get a before/after pic after all! ;-)
4 Days No Meat - No Dairy!
That with the Exercise Essentials program, I am feeling great! I was really surprised because last night, the kids were at a party that was serving Hot Dogs. I am slowly transitioning them to the Hallelujah Acres diet. My daughter insisted that she didn't want the meat, "just give me a bun." Then both boys said they weren't hungry and they would wait until they got home. Even my Husband passed on the hot dog! I was shocked.
It's free to join!
Exercise Essentials Day 2
Oh my! Well, I was determined to complete the 30 minute set. I didn't realize how much I had worked out until my legs were wobbly at the end! How did you do? I did surprise myself. I was able to do 10 push-ups. I honestly expected to only get to about 3. Ha!
I found one moderation that I had to make. I have some back issues so I placed a round decorative pillow under my back on the sit-ups. I placed the pillow under my neck on the bicycle set. This protected my back from strain. The only other exercise that I had to moderate was the twisting move. I kept it really simple and took it slow. I think I did 5 of those. I know once my back gets stronger, I will be able to do more.
If you are reading this and you're thinking, "man - I should have signed up!" It is not too late to do so! You'll be a couple of days behind me but at least you'll have my blog to use as a reference for what is to come. (Sign up at http://www.juiceupyourlife.com)
Have fun and I sure hope I can move tomorrow. Can I call in late tomorrow Paul & Ann?