Nov 17, 2014
Volleyball - improves the jump with the Split Squat
Volleyball - improves the jump with the Split Squat
The staff of Preparazione Fisica Education this week offers an exercise with the necessary modifications can be used by junior categories up to the first team on volleyball club. The ability to perform the operation without the use of overloads but by inserting between the two phases of a phase jump isometric will allow us to modulate the load depending on the duration of the isometric phase. The…
View On WordPress