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Let's gooooooooooo 10K steps a day! Walking is the most basic exercise. Between jumping and walking, I made it. #drink2shrink #walk2shrink #jump2burn #jump2live #my10klife Ps. Download this free app bit.ly/walkmif (link in bio) If you downloaded the app, screenshot your stats for today tag me in your stories https://www.instagram.com/p/B_rAnCinw6F/?igshid=1zoyrrb5y8ii
One day at at time! 246 lbs (1/2020) vs. 230 lbs (4/2020) #jump2burn #jump2live #walk2shrink #Drink2Shrink https://www.instagram.com/p/B_jQ8fbn41X/?igshid=15kuct6lj625b
Let's not forget 🤔 about the most popular exercise...... Walking 🚶♀️ But when you walk for exercise, you want to walk with intention. You want to add some effort. You want to sweat. Join me in the #walk2shrink movement. 10,000 steps a day. You can't go anywhere.... get up every hour and do 1000 steps. Turn on some upbeat music if you need to. Download the free app to track your steps 🔗 in bio. https://miflife.lurralife.com/my10klife.html After you download it, send me a message and I'll add ya to my text accountability group 😃 #Drink2Shrink #jump2live #jump2burn https://www.instagram.com/p/B_bllVunpEi/?igshid=1slyyreeudy99
I know some of us as guilty of eating 🥙🌯🥞🥝😋 a bit much during this quarentine. I know some of us are mad 😡 that the gyms closed. But that don't mean you can't walk.... Doing a little bit of something is better than doing a whole lot of nothing. Who's ready to get this 10,000 steps a day? Check out the link in my bio for a free fitness tracker..... After you've downloaded the app, let me know (dm), I'll create a group where we can share our progress via telegram 😃 Let's knock off this quarentine weight #walk2shrink #Drink2Shrink #jump2live #jump2burn https://www.instagram.com/p/B_af5oqHHf5/?igshid=8mi64mwxmnfa
Sometime this year. I do this for me. #Jump2Burn #Drink2Shrink #Eat2Live https://www.instagram.com/p/B-aDELVnGV7/?igshid=1pcp4ruqu4ioh
I'm so loving #NoMeatMarch I think this is gonna be permanent after this month. Kale Asparagus Tomatoes Red, green, yellow pepper Red onion Sprouts Chick peas #Eat2Live #Jump2Burn #Drink2Shrink https://www.instagram.com/p/B9znXolnta5/?igshid=7fbey92peuqk
I don't know what's gonna happen in 2 weeks but one of my students took advantage of the register for 3, get 1 free regardless...... #jump2burn https://www.instagram.com/p/B9xu8_aH3zC/?igshid=15phv3thf4gme
This was sooooo yummy! #NoMeatMarch with #GetUpNation /@getupwithnards #Eat2Live #Jump2Burn #Drink2Shrink #MeatlessChili https://www.instagram.com/p/B9fnWXNHaXM/?igshid=8j6th0hhpt28
