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Let's gooooooooooo 10K steps a day! Walking is the most basic exercise. Between jumping and walking, I made it. #drink2shrink #walk2shrink #jump2burn #jump2live #my10klife Ps. Download this free app bit.ly/walkmif (link in bio) If you downloaded the app, screenshot your stats for today tag me in your stories https://www.instagram.com/p/B_rAnCinw6F/?igshid=1zoyrrb5y8ii
One day at at time! 246 lbs (1/2020) vs. 230 lbs (4/2020) #jump2burn #jump2live #walk2shrink #Drink2Shrink https://www.instagram.com/p/B_jQ8fbn41X/?igshid=15kuct6lj625b
#walk2shrink Who's doing 10,000 steps a day with me? Walk with intention! Download free tracker, link in bio then let me know. #Drink2Shrink #Jump2Live https://www.instagram.com/p/B_e9abdH0vR/?igshid=pyqabntafnw2
Let's not forget 🤔 about the most popular exercise...... Walking 🚶♀️ But when you walk for exercise, you want to walk with intention. You want to add some effort. You want to sweat. Join me in the #walk2shrink movement. 10,000 steps a day. You can't go anywhere.... get up every hour and do 1000 steps. Turn on some upbeat music if you need to. Download the free app to track your steps 🔗 in bio. https://miflife.lurralife.com/my10klife.html After you download it, send me a message and I'll add ya to my text accountability group 😃 #Drink2Shrink #jump2live #jump2burn https://www.instagram.com/p/B_bllVunpEi/?igshid=1slyyreeudy99
I know some of us as guilty of eating 🥙🌯🥞🥝😋 a bit much during this quarentine. I know some of us are mad 😡 that the gyms closed. But that don't mean you can't walk.... Doing a little bit of something is better than doing a whole lot of nothing. Who's ready to get this 10,000 steps a day? Check out the link in my bio for a free fitness tracker..... After you've downloaded the app, let me know (dm), I'll create a group where we can share our progress via telegram 😃 Let's knock off this quarentine weight #walk2shrink #Drink2Shrink #jump2live #jump2burn https://www.instagram.com/p/B_af5oqHHf5/?igshid=8mi64mwxmnfa
How's you 2020 goals coming along so far? ⠀ ⠀ #jump2live https://www.instagram.com/p/B78qIJgAyt0/?igshid=1v3pxljmp70yy
How many of you still jump double dutch? #jump2live (at 34 Street Manhattan) https://www.instagram.com/p/B78fUEBn_WT/?igshid=un4jgylgd8uf
Drinking my way off these high blood preassure meds.... 246 lbs vs 239 lbs #jump2live #ichoose2live #drink2shrink https://www.instagram.com/p/B77GFtbHCGj/?igshid=su8wophgefzt
