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SWIPE ⬅️➡️ for #JumpingProgressions ....Mix up your workouts with some added explosive movements. Don't just jump to jump though, learn to do it properly and then push the limits with it. Start slow and low and progress everyday. Get better each day by focusing on small improvements each and everyday. #jumping #plyometrics #explosivemovements #power #athletic #50" #40" #30" (at F.A.S.T. Functional Athletic Sports Training)
