Sunday | Recovery Ride | GCE . To me, for having a quality recovery after a long break is not to rush yourself into high intensity riding, gradually increasing the intensity is utmost important. . Same thing apply In life, People tend to rush for an immediate result in everything they do and end up finding that it did more harm than good to them. . I never achieve any of my life goals through taking shortcut, instead I am afraid of shortcuts and will make sure I avoid it if it is avoidable. #友然生活哲学 #justin5015quote . #outsideisfree #colnagobikes #colnagomalaysia #colnagoclxevodisc #cyclistmalaysia #cyclistlife #cyclistphoto #cyclingaddict #cyclewithstyle #cyclefitness #malaysiacycling #wahooligan #fulcrumwheels #fulcrumfast #fulcrumwind55db #kedge #ridededa #dedasuperzerocarbon #dedaelementi #gopromysg #友然骑车日记 #骑车 #自行车 (at Elmina Vally Rainbow Bridge) https://www.instagram.com/p/CMs2InUncVk/?igshid=hs962gw78kuu