May 23
NYAN CAAAAAAAAT!!!!
seen from Canada
seen from Norway
seen from United States
seen from United States
seen from United States
seen from China
seen from Malta
seen from United States
seen from Netherlands
seen from United States
seen from Singapore
seen from Norway
seen from T1
seen from Spain
seen from Germany
seen from Australia
seen from Canada
seen from Romania
seen from Japan
seen from Italy
NYAN CAAAAAAAAT!!!!
crush:*sneezes*
me: GOD BLESS YOUR BEAUTIFUL SOUL
D0N Y0U 7H1NK VR15K74 KN0W5 HWH47 175 L1K3 N077 70 H4V3 4 7571CK UP H3R 455 4ND C0NV3R53RLY D0 Y0U 7H1NKG 5H3 KN0W5 WH47 175 5L1K3 70 H4V3 4 UD1CK UP H3R 455???/??>///?
8.7.14 max effort benchpress Bench nerrow grip - 60x10 -80x6 Add green theraband used as sling shot gear 95x5 112x1 95x5 120miss 95x5 115x1 70x15 without slingshot
StrictPress behind the head 40x10 50x6 60x1x4 Press 50x6 40x10
Chin up 5x5 slowmotion with paused on top
Bent over Row near 90 degree ankel in hips 100x6 x4 with static hold for 3 sec on top every rep
Dumbell unilateral row 40x10x3
Thoracic hyperextension with plate frontraise 15x6x3
Facepull 46x8x3 with stretch between setpauses
Speiderman plank 3 times to failure