#kadecooksrecipe

[kadecooks]

🌱Vegan cheese balls🌱 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ I made these for my vegan lover @itsjusteaston the other day. They are SO FIRE. Just because it was vegan cheese does not mean the pull was any less amazing 😫😫😫 Recipe: Dough: 🌱150g white flour 🌱150g plain vegan yogurt @silk 🌱4 cloves of minced garlic 🌱dash of salt 🌱dash of baking powder 🌱1/8 c. Fake Cheddar cheese @followyourheart 🌱1/8 c. Fake mozzarella @traderjoes 🌱1 T. Olive oil 🌱Nutritional yeast 1.Preheat your oven/air fryer to 375°. In a food processor combine all ingredients for the dough. Mix until a ball of dough is formed. Set aside in the future for at least 30 mins. 2. Roll dough into a long rope, and cut the dough into 1in. balls. Roll all of the dough balls out flat. Add cheese mix. Pull up the sides of the dough to a point, twist, re-roll, repeat. 3. Bake / airfry for 8-10 mins. Toss with olive oil and nutrional yeast. Enjoy! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #kadecooksrecipe #kadecooksrecipes #kadecooks #vegancheese #veganrecipes #garlicknots #garlicbread (at Midvale, Utah) https://www.instagram.com/p/B8mhJNoDCM1/?igshid=xthpbqrrtaqb

[kadecooks]

Protein garlic knots! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ I am in LOVE with the two ingredient dough from @harryburchlifts showed me! The only difference for these bad boys is garlic powder, dried onion, fresh parsley, and parm to give it that authentic garlic knot taste😍 1:1 ratio of FFGreek yogurt @fage & white flour W/ a pinch of salt and baking powder. Any other recipes you would like to see me make? 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #kadecooks #kadecooksrecipe #kadecooksrecipes (at Midvale, Utah) https://www.instagram.com/p/B8Phj2oj8ia/?igshid=ros0kpi9k2lc

[kadecooks]

Chocolate oat donuts -1 1/4C (100g) 5 gain oats -1 scoop (28g) Multi purpose protein powder @quest -2T. (10g) Cocoa powder -1/2 tsp. (2g) baking powder -pinch of salt -3 T. (45g) Egg whites -2 servings(60ml) SF maple syrup ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Directions: -Preheat oven to 350° -Mix dry ingredients together until well combined. Add the what ingredients and mix. -Spray silicone baking mat with non-stick spray. Add the batter. Bake for 12 to 15 minutes. Enjoy! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Macros: Cal: 102 C:16.3 F:1.2 P:8.9 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ These are a spin on my blueberry cookies I posted about a year ago. So good! These are good up to a week in the fridge, a month in the freezer! So they work great for meal prep 😄 Save for later ⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #kadecooks #kadecooksrecipe #kadecooksrecipes (at Salt Lake City, Utah) https://www.instagram.com/p/B8CICnTjSks/?igshid=18t8rejy7m2w5

[kadecooks]

Birthday cake oats 🎂 • These oats are now my new favorite go to! Using that cake pop protein powder made this recipe so 🔥🔥🔥 If you don't have that type of protein, vanilla will work too! Save this fire recipe for later ⬇️ Ingredients: -40g quick oats -1 scoop (31.5g) @pescience Cake pop protein powder -1 c. Almond milk -3g zero cal sweetener -1 gala apple -3T (45g) Egg whites Toppings: -2g sprinkles Recipe: 1. Peel and cut your Apple and do a small dice. Sautee it on low heat with cooking spray. Add some kosher salt. After a few minutes of sauteing add your oats and cinnamon. 2. Add 1 cup of almond milk. Allow to cook most of the way through. Mix together the egg whites and protein powder. Add to your oatmeal. Cook an additional 1-2 mins. 3. Add your toppings and enjoy - - - #birthdaycake #birthdaycakeoats #proteinbreakfast #birthdaybreakfast #kadecooksrecipe #kadecooksrecipes #kadecooks #macrofriendlyrecipes #iifymrecipes #bulkingseason (at Salt Lake City, Utah) https://www.instagram.com/p/B7D4a2BjpFt/?igshid=1mnyolcl3pz0c