#kai wheeler

[doculicious]

#kaiwheeler this ball on the butt and #pigeonstretch combo really works.  

My #PiriformisMyofascial and my #sacrum have been giving me pain since March 2016.  I was unwittingly put in a bad bent position on my back for over 30 minutes and have been in pain ever since.  I did buy a #sacroiliacbelt with a #gelpack that helps when I have it on but did not repair the damage.  

I use a #tennisball instead of a #lacrosseball.  You know you are on the right spot because it is tender.  #progress

[getonwithitnow-blog]

My Experience with the Kai Wheeler Body Weight Burn

Hey it's me again. I'm here this morning to sing the praises of Kai Wheeler.  She posted a 4 exercise - body weight workout.  I recently reblogged that post and am including a link to her video.  Bring your A-game if you're gonna try it. It sneaks up on you the next morning.  I've completed twice now and I've been through the fire for now.  What do I mean? 

First morning after getting up was hell. Waist down was sore.  I actually hobbled around for 2 days avoiding steps whenever possible.😂  I allowed my body to repair itself and jumped right back on the horse yesterday.  This workout has really helped me to ease back into my HIIT workouts and begin to really tone up.  The best side effect of all is that feeling I get every time I move, “that good pain” 😫 I call it.  I'm ready to get back on the road to do what it takes to reach my fitness goals. This was the last part I needed to integrate (HIIT). 🙅🏾💪🏾

My personal program integrates:

Eating/Drinking Cleaner

Strength Training

HIIT 

Interval Running and

Yoga

I freaking dare you to try this workout. I only did 3/30 second sets of each exercise. That was enough for me, for now. 

https://m.youtube.com/watch?v=zX25c9_kNs8

[getonwithitnow-blog]

GM ☀️

I got in my morning yoga 🌵 routine and a little Kai Wheeler’s Body Weight Burn 🙅🏾💪🏾 Now I'm feeling right!  Hope you're well or at least can see a path to it. Have a great day now. That's an order ☺️

[sashayed]

a cute cute CUTE personal trainer from youchube taught me how to fix my TFL and now my WHOLE RIGHT LEG/KNEE/HIP/LOWER BACK DOESN'T HURT for the first time in MONTHS and it's AMAZING