Jan 28, 2016
After a very rough day yesterday, I hardly had it in me to coach a flow class today but I had no other option. While driving to the gym, I had to set an #intention to get my mind right so that I could provide an hour of peace, sweat, deep breathe and love to my Kaia sisters. This #intention made today's #kaiaflow one of the #bestfitnessclasses I have ever coached in 4+ years. Thank you 9am girls who came and changed my entire day to something powerful and meaningful!! #kaiafit @kaiafitoc #happy #headstand #yoga #irvine #oc #womensfitness (at Kaia FIT OC)