#kale calcium

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Here's why kale is called the 'beef' of a plant-based diet

Here’s why kale is called the ‘beef’ of a plant-based diet

While there’s no official definition of the term superfood, the generally implied idea is a fruit or vegetable that is particularly nutritious and beneficial to your overall health and wellness, with high phytonutrient content. By that definition, kale should have a spot in the top ten. If you want to be healthy, there’s no avoiding the leafy green vegetables, and kale is one of the most…

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