This vegan kale stew is packed with protein from seitan and white beans, making it a hearty and satisfying meal. It's flavored with aromatic garlic, onion, and spices, creating a delicious and nutritious dish.
Ingredients: 1 bunch kale, stemmed and chopped. 1 cup seitan, diced. 1 can white beans, drained and rinsed. 1 onion, chopped. 3 cloves garlic, minced. 4 cups vegetable broth. 1 teaspoon dried thyme. 1 teaspoon paprika. Salt and pepper to taste. 2 tablespoons olive oil.
Instructions: Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, saut until softened. Stir in diced seitan and cook for 3-4 minutes until lightly browned. Add chopped kale to the pot, cook until wilted. Pour in vegetable broth, add dried thyme, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes. Add drained white beans to the stew, simmer for an additional 5 minutes. Adjust seasoning to taste. Serve hot and enjoy!
Prep Time: 15 minutes
Cook Time: 25 minutes
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