These Healthy Teriyaki Chicken Skewers are a delicious and nutritious option for a barbecue or a weeknight dinner. The tender chunks of chicken and colorful bell peppers are marinated in a flavorful teriyaki sauce, giving you a burst of Asian-inspired flavors in every bite. They are easy to prepare and perfect for a summer cookout or a family meal.
Ingredients: 4 boneless, skinless chicken breasts, cut into 1-inch cubes. 1/2 cup low-sodium soy sauce. 1/4 cup honey. 2 cloves garlic, minced. 1 teaspoon grated fresh ginger. 1 tablespoon olive oil. 1 red bell pepper, cut into 1-inch pieces. 1 green bell pepper, cut into 1-inch pieces. 1 red onion, cut into 1-inch pieces. Wooden skewers, soaked in water for 30 minutes.
Instructions: In a bowl, whisk together soy sauce, honey, garlic, and ginger to make the teriyaki marinade. Place the chicken cubes in a resealable plastic bag and pour half of the teriyaki marinade over them. Seal the bag and marinate in the refrigerator for at least 30 minutes. Preheat your grill to medium-high heat or use a grill pan on the stovetop. Thread the marinated chicken, bell peppers, and red onion alternately onto the soaked wooden skewers. Brush the skewers with olive oil and season with salt and pepper. Place the skewers on the grill or grill pan and cook for about 5-7 minutes per side, or until the chicken is cooked through and has nice grill marks. During the last few minutes of cooking, baste the skewers with the remaining teriyaki marinade for added flavor. Once the chicken is cooked through and the vegetables are tender, remove the skewers from the grill. Serve the Healthy Teriyaki Chicken Skewers hot with your favorite side dishes and enjoy!
Prep Time: 45 minutes
Cook Time: 15 minutes
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