Jun 21, 2016
Karpman Drama Triangle
Someone recently introduced me to the concept of the Drama Triangle, developed by Steven Karpman in the 70s. In my own words: During a conflict, you’re playing one of three roles: Victim, Persecutor, or Rescuer.
What role are you playing, can you identify?
Can you remove yourself from the drama (stop playing a role)?
Read further for more context about being on “top vs. bottom,” symptoms/signs, and tools to practice your exit strategy:
Psychology Today
Mental Health Today
Shout out to the riffs, here, on “playing” and “performing” which remind me of Bo Burnham’s comedy themes...