#kdotj

[kdotjayway]

SANTERIA!! YAKKKKK💫 ________ I do not own the rights to the music playing on the background. - BT ________ #NowLetsGrind #WeLiveThis 👼🏾 Shadon x Andy 🙏🏾 ________ #BELOWZER0 #KDOTJ ________ #IGFIT  #IGFITNESS #IGFITNESSFREAKS #FITNESS #FITNESSFAM #FITNESSFIRST #BEASTMODE #WEIGHTLIFTING #GRINDSEASON #FitFam #Exercise #MOTIVATION #NODAYSOFF #RISEANDGRIND  #GYM #WORKOUT #CircuitTraining #Muscle #Sweat #Back #GRIND #strength #fitspo #FitnessAddicts #BenchPress #Chest ________

[kdotjayway]

D E A D L I F T E V E R Y D A Y💫 ________ Light Work! All compound movements to get me back right. Standby....Execute....Over BT ________ #NowLetsGrind #WeLiveThis 👼🏾 Shadon x Andy 🙏🏾 ________ #BELOWZER0 #KDOTJ ________ #IGFIT  #IGFITNESS #IGFITNESSFREAKS #FITNESS #FITNESSFAM #FITNESSFIRST #BEASTMODE #WEIGHTLIFTING #GRINDSEASON #FitFam #Exercise #MOTIVATION #NODAYSOFF #RISEANDGRIND  #GYM #WORKOUT #CircuitTraining #Muscle #Sweat #Back #GRIND #strength #fitspo #FitnessAddicts #deadlifts #Shoulders ________ (at Golds Gym - Lorton, VA)

[kdotjayway]

UPPER SUPERSET💫 ________ This FAT CREMATION will be released this week. Video shows Superset of Barbell Back Rows and Standing Shoulder Press. What it doesn't show is this is actually a Tri-Set. The Paloff Press was involved (Google Video on How To). ________ The Tri-set will make more sense when you see the FAT CREMATION. - Reps for Set: 4 Sets - 10, 8, 6, 4. Increase in weight as you reduce in reps. ________ #NowLetsGrind #WeLiveThis 👼🏾 Shadon x Andy 🙏🏾 ________ #BELOWZER0 #KDOTJ ________ #IGFIT  #IGFITNESS #IGFITNESSFREAKS #FITNESS #FITNESSFAM #FITNESSFIRST #BEASTMODE #WEIGHTLIFTING #GRINDSEASON #FitFam #Exercise #MOTIVATION #NODAYSOFF #RISEANDGRIND  #GYM #WORKOUT #CircuitTraining #Muscle #Sweat #summertime #GRIND #strength #fitspo #FitnessAddicts #barbellrows #MilitaryPress ________ (at Golds Gym - Lorton, VA)

[kdotjayway]

D I N N E R💫 ________ When you ask for piece of steak and they bought out the whole damn cattle. ________ #NowLetsGrind #WeLiveThis ________ #BELOWZER0 #KDOTJ ________ #IGFIT  #IGFITNESS #IGFITNESSFREAKS #FITNESS #FITNESSFAM #FITNESSFIRST #BEASTMODE #WEIGHTLIFTING #GRINDSEASON #FitFam #Exercise #MOTIVATION #NODAYSOFF #RISEANDGRIND  #GYM #WORKOUT #CircuitTraining #muscle #GRIND #food #Instafood #FitnessAddict #foodie #weights #NPC #Dinner

[kdotjayway]

B R U N C H💫 ________ Out with this Cutie. Father Daughter time ________ #NowLetsGrind #WeLiveThis ________ #BELOWZER0 #KDOTJ ________ #IGFIT  #IGFITNESS #IGFITNESSFREAKS #FITNESS #FITNESSFAM #FITNESSFIRST #BEASTMODE #WEIGHTLIFTING #GRINDSEASON #FitFam #Exercise #MOTIVATION #NODAYSOFF #RISEANDGRIND  #GYM #WORKOUT #CircuitTraining #muscle #GRIND #food #Instafood #FitnessAddict #foodie #weights #NPC #Brunch (at Ted's Bulletin)

[kdotjayway]

EXERCISE SERIES 🔥 ________ SCRAPE THE RACK 💫 ________ I have shoulder issues. Particularly the left AC Joint. I had a dislocated left shoulder with a slight tear while I was active duty. Couple years ago, I received a Grade 2 AC Joint Seoaration on a trip to Punta Cana, Dominican Republic while conducting water activities. So shoulder routines in itself can be difficult at times. I usually have good days but many bad ones also. So I get creative. I seek advice online and with my therapist on ways to develop my Shoulders without risking further injury and at the same time creating mobility ________ This routine is call SCRAPING THE RACK PRESS. Use the power rack and keep the bar in contact with the rack posts throughout the lift. Imagine scraping the paint off the rack when you press. Push upward and slightly forward. This is more shoulder-friendly and it’s great for muscle gains. It also helps the strengthening of underdeveloped and weak traps. Give it a shot and provide feedback. ________ #NowLetsGrind #WeLiveThis SHADON x ANDY 👼🏾🙏🏾💫 ________ #BELOWZER0 #KDOTJ ________ #IGFIT  #IGFITNESS #IGFITNESSFREAKS #FITNESS #FITNESSFAM #FITNESSFIRST #BEASTMODE #WEIGHTLIFTING #GRINDSEASON #FitFam #Exercise #MOTIVATION #NODAYSOFF #RISEANDGRIND  #GYM #WORKOUT #CircuitTraining #Muscle #Sweat #gains #GRIND #Press #fitspo #FitnessAddicts #Grow #Shoulders ________