#keepyourenginesclean

[dubculturehi]

☀️Morning Shake☀️ •2 scoop Arbonne Vanilla Protein •2 TBSP rolled oats •12 oz unsweetened almond milk •1 white peach •1 mountain apple 5mins prep, blend for 30 seconds, ENJOY🥰 It’s a good day to have a good day☀️ #LeadWithAloha #LivingOnTheVeg #Fresh #KeepYourEnginesClean #CleanFuel https://www.instagram.com/p/CDjf-lMFB58/?igshid=stq32awbol6b

[dubculturehi]

Another quick and simple 30-day fix😋 •Arbonne Protein Shake (w/fresh papaya, rolled oats & 1 TBSP unsweetened almond butter, blended well) (breakfast) •Greens Balance Tonic (drink 20-30 mins after shake, finish before first break) •chia see pudding w/unsweetened almond milk & chunks of pear (first break) •kale mix salad (olive oil &lemon juice for dressing) (lunch) •gluten-free tortilla chip & homemade salsa (tomatoes, onion, cilantro, lime juice) (last break) —————- •Chia pudding prepped night before •total morning prep time 10-15 minutes Simple, quick and intentional GOOD TO GO🚀 #CleanFuel #KeepYourEnginesClean #LivingOnTheVeg https://www.instagram.com/p/CDN487WlSDA/?igshid=xwwlnzpfg60o

[dubculturehi]

So here’s a typical daily meal breakdown for me. This is my breakfast/snacks/lunch/snacks. It works for me, it may not work for everyone, you might have to modify it according to how your body reacts during a 30-day. This all takes me about 10-15mins to throw together in the morning. So you guys saw the shake in my earlier post. Simple & easy, ready to go! You also saw my greens tonic. Literally a hot-minute to put together and you have all your prebiotic, probiotic, digestive enzymes, B vitamins and energy boosters all in one👊🏽💢 And here’s my food for the rest of my day: •Chia seed pudding with unsweetened almond milk & chunks of white nectarine (first break) •Gluten-free sandwich with vegan Best Foods Mayo, alfalfa sprouts and free range chicken (lunch) •Gluten-free tortilla chips with homemade salsa (lunch side) •Sliced green apple (last break) •Protein date balls as a in-between snack at my desk throughout the day I drink water or coconut water all day. Maybe a fizz after lunch, but for the most part 1 fizz in the morning will get me by the whole day. ———— Yesterday’s prep of the date balls and chia seed pudding didn’t take me more than 45 minutes all together. Simple. Clean. Good to go🚀💪🏽💪🏽 Your mind, body and skin will thank you😘 #KeepYourEnginesClean #CleanFuel #SuperEats #DailyGrinds https://www.instagram.com/p/CDKibYClItD/?igshid=1avc7ihnfv15s