#leadwithaloha

[dubculturehi]

✨Cheers to today✨ For today is a great day to have a great day✨ Here’s the meal line up for my day: Breakfast Shake: •Arbonne Vanilla protein •12oz unsweetened almond milk •1 scoop rolled oats •1c frozen strawberries •1c frozen dragon fruit Greens Glow Up: •15oz water •Greens Balance •Skin Elixir •Mind Health •Digest Plus •2 pomegranate fizz Lunch: •1c cauli-rice, spike seasoning •3-egg omelette (onions, tomatoes (garden fresh), chicken breast & green onion) •lightly squeeze lime juice over omelette Snack: •1/2 Green apple, sliced •1c granola with pumpkin/flax seed •1/2 avocado ✨Big mahalos to @hoekahi_life @ainauniversity for the fresh avos and limes/lemons! Been craving avos for MONTHS!! For more meal 30-day friendly meal plans, nutritional products or if you’re interested in pre-made meal prep, follow & subscribe to my IG here @dubculturehi Live green, my friends! #LeadWithAloha #WhatsInYourLunchBag #HealthIsWealth https://www.instagram.com/p/CEpN-MhFV8H/?igshid=yq512fzbftm

[dubculturehi]

If I could share one gift of healing from inside out, this would be my gift to you. Don’t give up Don’t give in Reach out and take my hand I am here for you❤️ #MyStory #LeadWithAloha #BuildingStrongHumans https://www.instagram.com/p/CEYttEsF2UD/?igshid=jor5lbl6lqrr

[dubculturehi]

☀️Morning Shake☀️ •2 scoop Arbonne Vanilla Protein •2 TBSP rolled oats •12 oz unsweetened almond milk •1 white peach •1 mountain apple 5mins prep, blend for 30 seconds, ENJOY🥰 It’s a good day to have a good day☀️ #LeadWithAloha #LivingOnTheVeg #Fresh #KeepYourEnginesClean #CleanFuel https://www.instagram.com/p/CDjf-lMFB58/?igshid=stq32awbol6b

[dubculturehi]

Challenge accepted @hana_leilei @bullylover @joannam_x4 #WomenEmpowerWomen #EveryoneLoveEverybody #StrongLikeMyTribe #GoodVibes #LeadWithAloha #AlohaNation https://www.instagram.com/p/CDMXTQ6FtNj/?igshid=ilcoffk5f5e0

[dubculturehi]

It’s not about how one survived, it’s how decide to flourish✨ We all have a choice: to be bitter with cards we were dealt, or take those card to build a shelter for another who’s hurting. It’s your choice. #TheStrengthInOurScars #WeedsAndFlowersBothGrowInGardens #SaltVsSugar #Livity #LeadWithAloha https://www.instagram.com/p/CCQOfdmlYt0/?igshid=8kcuvgpirzxm

[dubculturehi]

A more than a year ago, this section of my counter had wines, whiskeys, vodkas, blood pressure/cholesterol/ulcer pills, coffee and a Keurig. Change can a rough and rocky road, but when there’s intent and focus involved, one can accomplish anything. Today I’ve changed my health for the better. And not just mine, but my family’s. We’ve even dropped some weight along the way! Yes, there’s still some wine, whiskey, and vodka in our house, beers and seltzer’s in the fridge. There’s even coffee in the cabinet (somewhere lol) and I still have my Keurig. But health and wellness has become the whole household’s focus over time. And although we still enjoy a few of those things from time to time (sometime weekend to weekend 😂), focusing on our health and wellness has changed our lives for the better❤️ It can change yours too. Let me know what I can do to help you. All you need do is ask✨ #LeadWithAloha #GameChanger #LongTermOverShortTerm #MindBodySkin #FlourishFromWithin https://www.instagram.com/p/CB_X4ypl-aN/?igshid=y14bobrt0zgp

[dubculturehi]

“Crave the result so intensely that the work is irrelevant” - Tim Grover There’s no motivation. No one is gonna give you what you want. You have a million and one excuses. Hesitation is the killer of dreams. You want that new car? GO GET IT You want that increase in income? GO GET IT You want to get healthy? LETS DO IT You want to improve your mental and physical wellness? LETS START The only thing that is stopping you from getting what you want, IS YOU. Get out of you own way, & LET’S GET THIS! #BuildingMindSet #LeadWithAloha #ChangeStartsWithYou #IAM https://www.instagram.com/p/CB3sRv-lfFc/?igshid=k8faeibgwojd

[dubculturehi]

From this mid-morning’s moment of validation ✨ “For while the tale of how we suffer, and how we are delighted, and how we may triumph is never new, IT ALWAYS MUST BE HEARD. There isn’t any other tale to tell, it’s the only light we have in all this darkness” -James A Baldwin #Livity #LeadWithAloha https://www.instagram.com/p/CBPzfFdl3GW/?igshid=v7zqk0uydd7v