#ketogenicdinner

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This Keto Lemon Herb Chicken is a flavorful and easy-to-make dinner option that is perfect for those following a ketogenic diet. With juicy chicken breasts infused with zesty lemon and aromatic herbs, it's a satisfying meal that can be enjoyed any night of the week.

Ingredients: 4 chicken breasts, boneless and skinless. 2 tablespoons olive oil. 2 tablespoons fresh lemon juice. 2 cloves garlic, minced. 1 teaspoon dried thyme. 1 teaspoon dried oregano. Salt and pepper, to taste. 1 lemon, thinly sliced optional. Fresh parsley, chopped, for garnish.

Instructions: Preheat oven to 375F 190C. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, and dried oregano. Place chicken breasts in a baking dish and pour the lemon herb mixture over them, making sure to coat each breast evenly. Season with salt and pepper. If desired, place lemon slices on top of the chicken breasts. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center. Garnish with chopped fresh parsley before serving.

Prep Time: 10 minutes

Cook Time: 25 minutes

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   Keto Salami Platter

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website

  http://bit.ly/Deliciousketodiet 

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Simple Salami Platter

 Filling, delicious and simple salami platter that you will start to make often. A healthy, keto-friendly platter that can be prepared in 10 minutes. Just make sure to get salami that doesn’t have added sugar.

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🍽 Servings: 1

 Ingredients:

2 cups Spinach

1 Egg, boiled, cut in half

5 Salami Slices

6 Olives

1 tbsp. Mayonnaise

2 oz. Cucumber, cut into circles

2 tsp. Olive oil

Salt to taste

 Procedure:

1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste.

2. Now layer the cucumber circles and Salami slices.

3. Add 1 egg and olives.

4. Serve with 1 tbsp. mayonnaise.

 ➡️ Nutritional Information:

Energy - 365.7 kcal

Protein - 18.6g

Fat - 30.5g

Carbohydrates - 4.2g

[custom4ketodiet]

      Keto Microwave Asparagus and Cheese Soup

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Microwave Asparagus & Cheese Soup

 What's better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.

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🍽 Servings: 1

 Ingredients:

¼ cup Canned Asparagus

¼ cup Heavy Cream

¼ cup Colby Jack Cheese, shredded

½ cup Chicken Stock

pinch Salt

pinch Black Pepper

¼ tsp Onion Powder

 Procedure:

1. Stir all ingredients together in a microwave-safe bowl.

2. Heat for 2-3 minutes.

3. Stir and serve.

 ➡️ Nutritional Information:

Energy - 266 kcal

Protein - 12g (18%)

Fat - 21g (72%)

Carbohydrates - 7g (11%)

Fiber - 1.2g

[custom4ketodiet]

    Keto Ham and Cheese Wraps

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Ham and Cheese Wraps

 Wraps for lunch are not a bad idea at all especially if it's packed with ingredients that you love. This Ham and Cheese wrap consists of 4 ingredients only but the fillings have a generous amount of serving. Ham and cheese are absolutely one of the best stuffing!

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🍽 Servings: 1

 Ingredients:

6 leaves Romaine Lettuce, tough part cut-off

4 slices Sandwich Ham

1 tbsp Ranch Dressing

¼ cup Shredded Cheddar

 Procedure:

1. Lay a sheet of parchment on a cutting board.

2. Arrange romaine leaves on top with slight overlaps.

3. Lay ham slices on top of the lettuce.

4. Spread ranch dressing on the ham slices.

5. Sprinkle shredded cheddar on top.

6. Lift by one side of the parchment and roll tightly all the way to the other edge.

 ➡️ Nutritional Information:

Energy - 286 kcal

Protein - 20g (28%)

Fat - 20g (60%)

Carbohydrates - 9g (13%)

Fiber - 4.6g

[custom4ketodiet]

   Keto Blueberry Cheesecake Parfait

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Blueberry Cheesecake Parfait

 Indulge yourself to a creamy goodness with this Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a taste of this appetizing parfait. A heavenly dessert is what you need when you want to treat yourself to delicious and comforting food.

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🍽 Servings: 1

 Ingredients:

For the Cheese Layer:

¼ cup Heavy Cream

1 oz Cream Cheese

2 tsp Powdered Erythritol

 For the Fruit Layer:

2 tbsp Frozen Blueberries

½ tsp Powdered Erythritol

 Procedure:

1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.

2. Whip all ingredients for the cheese layer in a separate bowl.

3. Layer fruit and cheese mixture in a glass.

4. Chill until ready to serve.

 ➡️ Nutritional Information:

Energy - 200 kcal

Protein - 2.7g (5%)

Fat - 20g (85%)

Carbohydrates - 5g (9%)

Fiber - 0.7g

[custom4ketodiet]

 Keto Honey-Mustard Rotisserie Chicken Salad

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Honey-Mustard Rotisserie Chicken Salad This salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It's very easy to make because you just toss everything in a bowl. It's so delicious that you can finish this salad without even noticing! - 🍽 Servings: 1 Ingredients: Ingredients:

½ cup Diced Rotisserie Chicken

1 cup Shredded Romaine

1/4 Cherry Tomatoes, halved

 For the dressing

2 tsp Dijon Mustard

1 tsp Sugar-Free Honey

1 tsp Cider Vinegar

1 tbsp Olive Oil

pinch of Black Pepper

pinch Salt

 Procedure:

1. Whisk together all ingredients for the dressing in a bowl.

2. Toss in all remaining ingredients.

 ➡️ Nutritional Information:

Energy - 324 kcal

Protein - 20g (27%)

Fat - 23g (65%)

Carbohydrates - 7g (8%)

Fiber - 2g

[custom4ketodiet]

    Keto Bacon and Broccoli Frittata

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website

  http://bit.ly/Deliciousketodiet /get-diet 

to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Bacon and Broccoli Frittata⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be your new favorite morning meal. Bacon, mushrooms, broccoli, eggs, heavy cream, and cheese altogether? You can never go wrong in serving a frittata every breakfast. It's pure goodness in one dish. -⠀⠀⠀⠀⠀ 🍽 Servings: 2⠀⠀

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 slices Bacon, chopped⠀ ½ cup Mushrooms, sliced⠀ 50 grams of Broccoli florets 30 grams Cheddar Cheese, in cubes 2 Tbsp Heavy Cream Salt and pepper, to taste 3 Eggs, whisked⠀ Procedure:⠀ 1. Melt the butter on a non-stick pan. 2. Add the bacon and cook it until brown in color. 3. Add the mushrooms. 4. Add the broccoli. 5. Add the cheese. 6. Pour the heavy cream over the pan. 7. Season with salt and pepper. 8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely.  9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices. ➡️ Nutritional Information:⠀ Energy - 364.4 kcal⠀ Protein - 16.9g⠀ Fat - 31.2g  Carbohydrates - 4g⠀

[custom4ketodiet]

     Keto Pizza Puffs

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website

  http://bit.ly/Deliciousketodiet 

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Keto Pizza Puffs This delicious snack offers a different way to enjoy pizza puff. Instead of the usual deep-fried dough, this one was made similar to a muffin. Perfect to be eaten during snack time. This recipe makes 6 servings so you can always make them in batches for meal prepping. - 🍽 Servings: 6 Ingredients: 3 large Eggs 1 cup Almond Flour 1 cup shredded Mozzarella 1 tsp Baking Powder 1/2 tsp dried Oregano 1/4 tsp white Pepper 1 tbsp Tomato Sauce 1/4 cup cooked Ham, chopped Procedure: 1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil. 2. Beat eggs and tomato sauce in a bowl. 3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended. 4. Fold in the ham. 5. Divide the batter into the muffin pan and bake for 15 minutes.

➡️ Nutritional Information: Energy - 203 kcal Protein - 12g (25%) Fat - 15g (65%) Carbohydrates - 5g (10%) Fiber - 2g