#ketogenicmeals

[tastywhiskco]

Quick Low Carb Dinners Fast Easy Meals

[biblicacelestia]

A creamy and comforting chicken Alfredo dish made with cauliflower instead of pasta, perfect for lazy keto meals.

Ingredients: 2 cups cooked chicken, shredded. 2 cups cauliflower florets. 1 cup heavy cream. 1/2 cup grated Parmesan cheese. 2 cloves garlic, minced. 2 tablespoons butter. Salt and pepper to taste.

Instructions: Melt the butter in a pan over medium-low heat. Add the minced garlic and cook until it smells good. Add the cauliflower florets and cook them until they are soft. Heavy cream, Parmesan cheese, and cooked chicken should all be mixed in. For about 5 to 7 minutes, cook until the sauce gets thicker. Add pepper and salt to taste. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 15 minutes

bj concert band

[sunsetriders7]

This Keto Sunday Beef Stew is the ultimate stick-to-your-ribs comfort food! Packed with tender beef and hearty vegetables, it's perfect for cozy weekends and adheres to ketogenic dietary principles.

Ingredients: 2 lbs beef stew meat, cubed. 2 tbsp olive oil. 1 onion, diced. 3 cloves garlic, minced. 2 cups beef broth. 1 cup diced tomatoes. 1 cup chopped celery. 1 cup chopped carrots. 1 cup chopped cauliflower. 1 tsp dried thyme. 1 tsp dried rosemary. Salt and pepper to taste.

Instructions: Warm up the olive oil in a big pot over medium-high heat. Add the minced garlic and diced onions and cook until the onions are soft. Put in the beef stew meat and brown it all over. Add beef broth and tomato chunks, and then bring to a simmer. Add chopped carrots, celery, cauliflower, thyme, and rosemary, and mix well. Add pepper and salt to taste. Let it cook on low heat for an hour and a half to two hours, until the meat is soft and the flavors have blended. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 120 minutes

Sandi Tamine

[ketokamp]

How to lose weight fast with the ketogenic diet (5 Advanced Tips)

I will be live today via my YouTube channel to discuss 5 advanced strategies for losing weight on keto.

WHEN: WEDNESDAY JULY 22ND AT 12PM EST | 9AM PST WHERE: Click the link above, and select Set Reminder

See you then!

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