#ketomugbread

[justarounddbend]

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#QuikVidsWhileOnQuarantine Now that I have almond flour in stock I can switch it up and make my first keto mug bread 😅 it's an acquired taste so my panel of judges unanimously left me to finish it all 🤣 #lateupload #mugrecipe #ketomugbread #quik #videocompilation #videoapp #StayAtHome #WhileOnQuarantine (at Las Piñas) https://www.instagram.com/p/B-91lPKFsMv/?igshid=1w3copnu2h6ld

[amandahalligan]

Keto Cinnamon Mug Cake . Ingredients 1 scoop vanilla protein powder 32-34 grams 1/2 tsp baking powder 1 T coconut flour 1/2 tsp cinnamon 1 T granulated sweetener of choice* 1 large egg OR 1/4 cup liquid egg whites see notes for Vegan option 1/4 cup milk of choice I used unsweetened almond 1/4 tsp vanilla extract 1 tsp granulated sweetener of choice 1/2 tsp cinnamon For the glaze 1 T coconut butter melted 1/2 tsp milk of choice pinch cinnamon For the microwave option Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well. Add the egg/whites and mix into the dry mixture. Add the milk of choice and vanilla extract- If batter is too crumbly, continue adding milk of choice until a very thick batter is formed. granulated sweetener of choice and extra cinnamon and swirl over the top. Microwave for 60 seconds, or until just cooked in the centre. Top with glaze and enjoy! Nutrition Serving: 1mug cake | Calories: 132kcal | Carbohydrates: 6g | Protein: 25g | Fat: 4g | Fiber: 253g | Vitamin A: 200IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.5mg | NET CARBS: -247g #keto #ketonesarelife #ketomugcake #ketomugbread #ketogirl #mugcake #mugcakerecipe #ketokitchen #lazyketomomma #lazyketo https://www.instagram.com/p/B-0yeUnpND0/?igshid=jk94mjgn1p2

[reesyspage]

#Keto. Yes I made me some #ketomugbread bread to avoid eating those homemade biscuits again today🥴🥴🥴. I put a lil bit of Parmesan and Cheddar cheese for flavor but not much because cheese is not my body’s friend🤣🤣🤣🤔🤔🤔We got a Keto chocolate mug cake with non dairy whip cream, lentil and zucchini /onions with the Keto cheese biscuits and cucumbers.... I know lentils are not Keto but they work for me and I only had a little. Delicious... https://www.instagram.com/p/B1KMS0LjrxbXZ7cXQPmPrPDEFnJ8Q7k9bRGSZA0/?igshid=1gzss4c2ex5el

[raisinet112]

Broke my intermittent fast keto breakfast I made the 90 second mug bread reminds me of a muffin texture using almond flour... wow who knew #ketobreakfast #keto #ketomugbread https://www.instagram.com/p/B0RKYbeh3LK/?igshid=vj3xpqriyf52

[unhappilyahousewife-blog]

We got HAPPY MAIL! 90 second KETO mug bread! http://goo.gl/o6yihc #UnhappilyAHousewife #keto #happymail #ketomugbread #90secondketobread https://www.instagram.com/p/Bp7fXavBI5P/?utm_source=ig_tumblr_share&igshid=1ep1cxsdsgcvu

[angelareddemann]

#ketomugbread with added #flaxseed #chiaseed and #hemphearts #breakfastsandwich with #egg #munstercheese and breakfast #sausage #goodeats #cookingketowithlala #eatingketowithlala #eatfattolosefat #ketoforlife #ketokitchenadventures #themadchef #passionatecook (at Lala's Test Kitchen) https://www.instagram.com/p/Bph1w6DHuJb/?utm_source=ig_tumblr_share&igshid=1nlztbhlor2n1

[angelareddemann]

#brunch #breakfast #sandwich #ketomugbread with fried #egg #provolone #cheese #bacon and #turkey #goodeats #cookingketowithlala #ketoforlife #ketokitchenadventures #Cookwhatyougot #themadchef #passionatecook (at Lala's Test Kitchen) https://www.instagram.com/p/Bo9wWJNnzyJ/?utm_source=ig_tumblr_share&igshid=7y4pcxgz4jb7