You can enjoy the crispy goodness of fried chicken without feeling bad about it. This oven-fried low-carb chicken is covered in a tasty almond flour mixture and baked until it's done. It's a tasty and keto-friendly meal option.
Ingredients: 4 boneless, skinless chicken breasts. 1 cup almond flour. 1/4 cup grated Parmesan cheese. 1 teaspoon paprika. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 2 eggs, beaten. Cooking spray or olive oil spray.
Instructions: Preheat oven to 400F 200C. In a shallow dish, mix almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Dip each chicken breast into beaten eggs, then coat with the almond flour mixture, pressing to adhere. Place the coated chicken breasts on a baking sheet lined with parchment paper or aluminum foil sprayed with cooking spray. Spray the tops of the chicken breasts with cooking spray or lightly drizzle with olive oil. Bake for 25-30 minutes or until chicken is cooked through and golden brown. Serve hot and enjoy!
Prep Time: 15 minutes
Cook Time: 25 minutes
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