Nov 22, 2020
Guidance for the Day - To hell with circumstances; I create opportunities - Bruce Lee
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Guidance for the Day - To hell with circumstances; I create opportunities - Bruce Lee
Happy hump day my loves 😉🙌 This weeks #wellnesswednesday is a simple one but comes up time and time again with wellness experts I interact with. Morning mug of warm lemon water ✨ Warm water Half a lemon Boom . . You should see the list of claims made that this will help with… Stimulating digestion Eliminating toxins Balancing PH Boosting immunity (because of the vitamin C) Boosting metabolism Helping with constipation Clearer skin... . . The list goes on and on and honestly, I think these things while likely true are probably happening on a very small scale, but hey, it’s a good little habit to get into even if it’s only to hydrate yourself first thing. So if you don’t have lemons, just sip on some warm water and if you want to jazz it up, try adding turmeric, ginger, cinnamon… have fun with it! Crush this day! You are love 💗 . . Here’s a little reading on the subject... . #huffingtonpost https://www.huffingtonpost.ca/2014/03/17/lemon-water-benefits_n_4980265.html . @mindbodygreen . https://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html . . Spice up your lemon water… https://www.mindbodygreen.com/0-12749/warm-water-lemon-with-a-turmeric-twist.html . . #lemonwater #boost #loveyourbody #healthyhabits #mindbodyspirit #selfcare #simplethings #kickstartyourday #yourworthit #youarelove (at Vancouver, British Columbia) https://www.instagram.com/p/BoexrpugA5Y/?utm_source=ig_tumblr_share&igshid=1ese6bltploq2
Road trip to Boise for a video shoot....this bottle of goodness helps me kickstart my day 😀 Fuel for the mind and body. . . . #ketosis #fats #mct #kickstartyourday
Guidance for the Day - There are no secrets to success. It is the result of preparation, hard work, and learning from failure. - Colin Powell
Guidance for the Day - Working hard for something you don't care about is called Stress. Working hard for something you love is called Passion.
Guidance for the Day - Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger
Guidance for the Day - Everyone wants to live on the top of the mountain, but all the happiness and growth occurs while you are climbing it - Andy Rooney
Guidance for the Day - If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen for you, to you and because of you. - T. Alan Armstrong