Jul 24, 2017
***** LAST DAY FOR KIDDIE BOOTCAMP**** 6PM MILLBROOK PARK OFF MAIN ST. DM FOR DETAILS....#ASDFITNESS #kiddiebootcamp #almostbacktoschooltime (at Millbrook City Park)
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***** LAST DAY FOR KIDDIE BOOTCAMP**** 6PM MILLBROOK PARK OFF MAIN ST. DM FOR DETAILS....#ASDFITNESS #kiddiebootcamp #almostbacktoschooltime (at Millbrook City Park)
KIDDIE BOOTCAMP 6pm Millbrook park off Main st Only a few left before school starts Great way to have fun and exercise with your child. ALL ages welcome Any questions email me: [email protected] #kiddiebootcamp #summerfun #getactive #itstartswithyou (at Millbrook City Park)
HEY EVERYONE KIDDIE BOOTCAMP IS BACK ON..... NEW DAY MONDAY 6PM-6:30PM MILLBROOK CITY PARK OFF MAIN ST. Register on my website...fitnessbyandrea.com For more info contact me through email [email protected] #asdfitness #kiddiebootcamp (at Millbrook City Park)
Happy Saturday!!!! ASD FITNESS SUMMER BOOTCAMP STARTING TODAY AT 7am & 8 am... 7am Co-ed 8am All Ladies Bring a friend. We are running this all Summer!!! Email me for more details [email protected] #ASDFITNESS #fitnessbyandrea.com #EXPRESSFITNESS24 #summerbootcamp #kiddiebootcamp (at Express Fitness, Millbrook)
HEY EVERYONE....Dont FORGET tomorrow at 6pm.... IT'S KIDDIE BOOTCAMP!!! EVERYONE is welcome... THIS IS a FUN way to get your kids active & parents you can join in as well... $5 per person.... We will meet at the Millbrook Park off of Main st... See you guys there!!! #asdfitness #kiddiebootcamp #fitnessbyandrea.com (at Millbrook City Park)
**** REMINDER **** KIDDIE BOOTCAMP STARTS THIS WEDNESDAY at 6pm at the Millbrook Park.... It will not be serious or difficult. ALOT of fun, games, & laughs!!! EVERY SATURDAY FOR THE SUMMER 7AM....At the Millbrook Express Fitness..... ASD FITNESS SUMMER BOOTCAMP!!! PM for details..... Bring a FRIEND!!! #ASDFITNESS #kiddiebootcamp #summerbootcamp #EXPRESSFITNESS24 (at Express Fitness, Millbrook)
HAPPY FRIDAY!!!! We are starting our morning off right with some Fasted CARDIO, and my Apple Cider Vinegar challenge...If you want to know about the challenge PM me... #asdfitness does not stop grinding because it's Friday......We are just getting our day started!!! NEED HELP WITH YOUR GOALS? fitnessbyandrea.com We are taking clients at the Millbrook & Prattville Express Fitness.... #getfitprogram #summerbootcamp #kiddiebootcamp #trusttheprocess #healthierversionofyou (at Express Fitness, Millbrook)
You can whine and cry all day long about the results you are not getting, or you can put yourself in check and start getting results.... CHECK LIST: Do I have goals? (Write them down) Do I have a cardio plan? Do I follow it? Do I know how to eat for the body I want? Find at least 1 like minded person and train with them or hire a trainer. A GOOD trainer will be able to offer a support system, and education, education, education!!!! FIND ACCOUNTABILITY!!!! THIS IS a good start to achieving goals. HAPPY THURSDAY!!! #asdfitness #fastedcardiogroup #getfitprogram #kiddiebootcamp #summerbootcamp #noexcuses #knowresults