I'm in week 2 of working with my holistic fitness practitioner @ellymcguinness • Here's not so much an update but a couple of insights on my walk today • I can't tell you how much monetarily investing in this part of my health is keeping me on track, challenging my black and white (perfection or screw it) types of thinking and brings me peace knowing I have an advocate-- I don't have to discuss this with partner or friends or family. And actually that wasn't working anyway • By giving it time and patience it allows the "a ha's" to gently float up and be considered as they need to be rather than an intensity of HAVE TO FUGURE OUT WHY THIS IS A STRUGGLE RIGHT NOW • • My HeartMath practice is so incredibly helpful with this part of my health journey. Indescribable . . #holistic #holistichealth #killedcrohns #holisticfitness #heartmath (at Inner Bliss)