#kitchen essentials

[toyastales]

A stunning kitchen

[girlsgunswildlife4x4]

[dinchenix]

You just moved into this new kitchen! What's a must-have you're adding? 🍳🥣🪑

[morethansalad]

The ULTIMATE Starter Kit for Creating Impeccable Plant-Based Salads

♡ This post contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you. I only share things I genuinely use or would choose for myself ♡

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cookbooks

Salad Samurai by Terry Hope Romero  → linked here ♡ (affiliate)

PlantYou by Carleigh Bodrug → linked here ♡ (affiliate)

Oh She Glows Salads by Angela Liddon → linked here ♡ (affiliate)

Life-Changing Salads by Danielle Brown → linked here ♡ (affiliate)

Big Veg Energy by Christina Soteriou → linked here ♡ (affiliate)

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cutting & chopping tools

herb shears avocado slicer kitchen scissors garlic/ginger grater (amateur tip: great for zesting citrus as well) corn peeler spiralizer (amateur tip: easy way to cut through hard veggies - like beets & carrots, if you just don't have the energy or skill) mandoline julienne peeler crinkle cutter melon baller fruit & veggie cutting stamp (makes your salad prettier!)

→ the hyperlinks above are affiliate links ♡ 

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serving & storage tools

salad bento box meal prep salad bowl kit large acacia salad bowl round veggie tray compartment snack box (amateur tip: good for meal/snack prep or packing for a picnic) produce keeper herb keeper

→ the hyperlinks above are affiliate links ♡ 

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salad dressing tools

glass cruets (just to feel fancy really!) salad dressing shaker acacia salad hands

→ the hyperlinks above are affiliate links ♡ 

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other tools

manual citrus squeezer seed sprouting kit (to add a punch of nutrients in a small packet) metal skewers (for easy grilling, or to make your salad handheld) salad tongs salad spinner (amateur tip: to effectively wash AND dry your salad leaves. this particular set has citrus juicing & mandoline-style cutting attachments, which makes it very convenient)

→ the hyperlinks above are affiliate links ♡ 

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appliances

dehydrator (& dehydrator trays) food processor handheld immersion blender

→ the hyperlinks above are affiliate links ♡ 

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specialty ingredients

edible flowers broccoli sprouting seeds

→ the hyperlinks above are affiliate links ♡ 

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see more: kitchen tools that make vegan cooking feel deeply satisfying

[peterfields]

[sl33pyfairy]

[allabouthealthtoday1]

🍽️ Healthy Staples to Always Have on Hand 🥦

Fueling your week starts with a well-stocked kitchen! Here are the essentials:

🥫 Beans & Lentils

High in fiber, plant-based protein, iron, magnesium, B vitamins

Perfect for soups, salads, tacos, chili—versatile and nutritious

🥜 Nuts, Seeds & Butters

Full of healthy fats, protein, fiber, vitamins & minerals

Peanut/almond butter on toast or blended in smoothies = quick energy booster

🌾 Whole Grains

Think brown rice, quinoa, oats, bulgur, amaranth—long shelf life

Packed with fiber, B‑vitamins, magnesium — great for bowls, salads, porridge.

🥛 Dairy & Eggs (Fridge/Freezer)

Greek yogurt, eggs, milk = top sources of protein, calcium & vitamin D

🥬 Frozen Fruits & Veggies

Just as nutritious as fresh and won’t spoil

Ready for smoothies, stir‑fries, soups—cost-effective and waste-free.

🐟 Lean Proteins (Fresh/Frozen)

Chicken breast, salmon, canned fish, lean turkey = healthy, easy protein

🌿 Stock Your Pantry with…

Canned tomatoes (lycopene-rich!), broth, olive oil, spices, natural nut butters for easy flavor & nutrition

✅ Why These Staples Matter:

Nutrition-first: Packed with protein, fiber, vitamins & minerals

Convenience: Mix-and-match staples for quick, healthy meals

Cost-effective: Many are budget-friendly with long shelf life

Waste-conscious: Frozen and canned options reduce spoilage

💕 Your challenge this week: Pick 3 from this list to add to your cart or fridge—then tag us and share a meal you create!

[stone-cold-groove]

Wear-Ever Brand aluminum kitchen utensils catalog - 1934.