Today’s hip opening stretch🚴♂️Played with #lowlungepose to #pigeonpose to Quadratus Lumborum soothing #kneedrops to stretch all my sore and tight muscles to #tabletop #bridgeposevariation to strengthen them too! . Notice me articulating my back leg throughout the poses AND pay attention to your lower shoulder in #gatepose. Ive been rolling my shoulder in and annoying my pecs. A small external adjustment and it becomes a whole new ball game💪Let me know if you want the real-time version of this and I’ll upload on my free youtube channel🙏🙏 . . . . . . . . . . . . #sportyoga #yogaforhips #sneakystrengthyoga #poweryogaflow #stretchandstrengthen #10minutesaday #sportstherapist #performanceenhancement https://www.instagram.com/p/B4aLQzkDyPp/?igshid=nvdtp4h8k9qd