#sneakystrengthyoga

[lauragyoga]

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Day 7 of #SneakyStrengthYoga From @jenni_rawlings . . . Arm balances are super challenging for me due to a few shoulder & wrist injuries. I put a wedge under my mat so my wrists dont go into full extension with weight bearing. I really liked the modified version lifting one leg at a time- sepecially when lifting up HIGH on the toes of the supporting foot. 💥 i added in a few Down Dog hops because my shoulders like that angle better but i still feel it in my legs & a jump switch in lunge just for fun 😁 Day 1: @lizette_pompa Day 2: @arianayoga Day 3: @trinaaltman Day 4: @francescacervero Day 5: @kathrynbruniyoung Day 6: @jenn_pilotti Day 7: @jenni_rawlings Day 8: @samanthaliftsyouup Day 9: @laurelbeversdorf Day 10: @yogadetour . . . #yoga #yogachallenge #igyoga #lauragyoga #modernyoga #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #yogisofig #igyogis #yogini #yogi #yogatherapy #yogagirl #igyoga #yogisofinstagram #hummingbirdyoganj #therapeuticyoga (at Hummingbird Yoga NJ) https://www.instagram.com/p/Bw748TAlF7T/?igshid=5omye59xuq3e

[lauragyoga]

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YOGA BLOCK ISOMETRICS: block between thighs & block between the hands- 👉 squeeze 👈 moving in & out of chair + over head reaching (heart, forehead, sky...sky, forehead, heart= borrowed from Kundalini yoga 😊) 💥 switch the block behind the back and try to press (this is so hard 😬) and finally move into a forward fold lifting the block up. #yogavideo #yoga #sneakystrengthyoga #evilshittodowithblocks #yogablocks #blocks #strength #isometrics #chairpose #lauragyoga #lauragoellneryoga @hummingbirdyoganj (at Hummingbird Yoga NJ) https://www.instagram.com/p/B53qM2wHHIB/?igshid=11zffyszptvd6

[lauragyoga]

MORE FUN WITH BLOCKS: this time working through variations of BOAT. The blocks are a great way to add some isometric strength (squeezing, pressing) for the arms and legs 💪 💥block press between the hands 💥 pass block from hands to feet 💥 squeeze block between knees & open/close the feet, 💥 block between feet & open close the knees...so many options. #sneakystrengthyoga #evilshittodowithblocks #blocks #yogasreong #isometric #strength #lauragyoga #lauragoellneryoga #boat #corestrength #boatpose (at Hummingbird Yoga NJ) https://www.instagram.com/p/B5s2n3Rnfw3/?igshid=utsoyiw17x5k

[lauragyoga]

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Taking the BLOCK work down to the mat: 💥block between thighs: lift and reach through the legs, then play with some knee bends 💪💥take the other block between the hands for the overhead reach 🙌💥 switch the block behind the back and press it between the hands 👈 & lift 😊 then flop on the mat & rest #yogablocks #sneakystrengthyoga #evilshittodowithblocks #posteriorchain #posture #yogaforstrength #lauragoellneryoga #lauragyoga #yoga #modernyoga (at Hummingbird Yoga NJ) https://www.instagram.com/p/B5VxJi5nh2s/?igshid=1xy9cnli75y38

[sportyogalady]

Tricky Tuesday flow brought to you by @kathrynbruniyoung and her #sneakystrengthyoga side plank to half moon flow🙏#namaste #trickytuesday (at Sport Yoga Spot) https://www.instagram.com/p/B3GKlX3ncmH/?igshid=ta9y3bwa7fby

[sportyogalady]

Tree to half moon to Warrior 3 Single leg stability Balance training Hamstring stretch Quad strengthen Hip abductors Knee prehab or rehab All in under 5 minutes #sportyoga #sneakystrengthyoga #yogaforbackpain #getstronger https://www.instagram.com/p/B2NHExCDeiR/?igshid=urwyo5ubikpg

[sportyogalady]

Build whole body strength with this Warrior3 Sport Yogaflow 💪Stretch and strengthen simultaneously as you build core power and balance🙏 The left leg is straight, so the hip flexors are lengthening, whilst the right leg is bent and working strongly with the quadriceps and adductors, which hold its position. This action of the legs helps to stretch and strengthen both sides of the hips and creates a strong foundation.🦋The foot and ankle complex have more than 33 joints and over 100 muscles and connective tissues. Use this #yogaflow to help help strengthen and align those muscles and bones💪 Warrior III teaches you how to stabilize your hips. The outer hip muscles often carry the load intended for the core often causing lower back pain.😂This Flow will very quickly identify which muscles you are not using or overusing and help you to adapt accordingly in order to remain stable and strong. 🔥Add the block for stability and strength🔥 . . . . . . . #sportyoga #balancetraining #standingyogaposes #sneakystrengthyoga #warrior3 #yogastrong #yogastretch #singleleg (at Sport Yoga Spot) https://www.instagram.com/p/B0Q5JwMHD3L/?igshid=1tzr3hv4shfwt

[sportyogalady]

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#Repost @maryogafit Starting a new #igyogachallenge #yogisstayingpresent (19-23 May), a little Flow for this first Day with a Downward dog, warrior II and Half moom ! Added a few #SportYoga #sneakystrengthyoga #isolations within the poses just to amplify the benefits💪 Hosts : @ina.yoga @ehatss_fit @omwithmelissa @yogi.dee @yogabyclare Sponsors : @vayumudra @urbanizedbeauty @uretreat_eu @divinelightveganics @radhabeauty @mindfulbohemian 1 : Downward dog/warrior II /half moon 2 : high lunge/ warrior III/ Tree pose 3 : tree pose /chair pose/warrior I 4 : standing forward bend/Downward dog/seated forward bend 5 : Child pose/hero pose/camel #yoga #yogagirl #yogalife #yogamom #yogaeveryday #yogaeverywhere #instayoga #yogafun #yogapassion #yogalover #yogapractice #yogi #asana #balance #fit #fitgirl #fitness #fitmom #instafit #fityoga #yogini #yogachallenge #yogaeverydamnday #pilates #mind #happy #flexibility #zen https://www.instagram.com/p/BxqVlakHHbm/?igshid=582zhjtkkli