Posting pole again! Lately i have kinda had a one track mind with only progressing in my digital art....and i think it may have been getting unhealthy. Soooo im not gonna slow down my art but i will be making sure my body stays healthy and i dont neglect other parts of my life. Special thanks to @piratequeenroxy for getting me off my ass and teaching me this choreo. Ill be posting another video later in the week as i polish this off and make it a bit prettier but for an hour of work im pretty happy. Also anyome wanting to learn pole - this queen taught me everything i know! #poledance #choreo #choreography #kneehookrelease #kneehook #pdmartini #polefit #healthy #healthybody #bodypositive https://www.instagram.com/p/BqDNjwsnRbR/?utm_source=ig_tumblr_share&igshid=15zood250xd8g