Nov 11, 2016
#TGIF Click the link https://www.instagram.com/p/BMp5-w6hyUO/ to see my Kneeling Rope Crunches to enhance my shredded CORE. You can even do sets 2-5 seconds hold reps. Ab X GOD #MrDopexAbGOD @#FitModel #BlackModel #BostonFitModel #BostonModel #FitLife #KneelingRopeCrunches #Shred #Shredded #Shreddahz #TisTheSeasonToChisel #Core #Abdominal #Obliques #TheCoreIsImportant #FittestInTheCity #PurePositivity (at Crunch - Roslindale)