not the most exciting option, but have you tried yoga? my wrists are also kinda shitty but in the way that a lot of yoga positions are actually helpful for stretching, and it does build a surprising amount of upper body & core strength
i have been warned away from yoga unless taught by an expert in hypermobility bc it's too easy for me to hyperextend without realising it/rely on joint mobility instead of stretching muscles correctly. unfortunately all instructor-led yoga i've ever encountered has been deeply.... girly? i am trying to get hench not get in touch with my inner woman (i don't have one)















