#knockoutwednesday

[excelnutritionafrica-blog]

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#Repost @jeanpierre.camm (@get_repost) ・・・ Safe to say I feel like vomitt 🤢 Last set in 🏋️‍♂️ #knockoutwednesday @crossfitwhk E4M32 - 200m Medball run (20/14) - 27 Wallballs - 15 TTB Followed by AMRAP30 boxing 🥊🔥🥊🔥🥊 doing 1-2-3-4-5-6-7-8-9-10 OHS at bodyweight every 3rd min 👀 Thanks for the 🎥 @gjdewaal #maxqnutrition #intraworkout #doitorloseit (at Windhoek, Namibia) https://www.instagram.com/p/BrSwcW9HjlH/?utm_source=ig_tumblr_share&igshid=ahi5h5kq7bm6

[buddaejohnson-blog]

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#Repost @bammauk ・・・ #knockoutwednesday 🥊👊 Can @timbobbarnett do it again against @richiesmullen on #BAMMADublin Nov 10th at 3Arena! Tickets: Bit.ly/BAMMA32 (at PureGym Staines)