1. Keep some sort of dream record. This can be a notepad beside the bed, a handwritten journal, somewhere on Tumblr... I highly recommend dreamjournal.net. No one is required to share their dreams, but you may absolutely link to your dream journal or post your dreams here if you want to share them :)
2. The bracelet stays on for 3 weeks. Exceptions are situations where wearing it wouldn't be appropriate (job interviews, etc). It's silicone, so showering shouldn't be a problem, but if you prefer to take it off for sleep/showers then that's fine.
3. Do reality checks every time you see the bracelet. Some common ones are listed here:
http://www.dreamviews.com/wiki/Reality-Checks
http://mortalmist.com/reality-checks
http://www.world-of-lucid-dreaming.com/reality-checks.html
4. Post a report at the end of each week. The format will be coming soon...
5. Post a report each time you have a lucid dream. The format will be coming soon...
6. Use the appropriate tags (these will be posted as well).